Thoughts Create The Story. Frequency Provides The Connection.
Whether you consider your thoughts to be "good" or "bad" "positive" or "negative," it is your judgement of the thought that solidifies your thought as experience. Mind exercises that cause you to stay in the mind by transmuting, changing, turning "bad" to "good," "positive" to "negative," detaching from..etc., teach you to stay in a perpetual cycle of having to "PAY YOUR ATTENTION" to thoughts. As a tool, mind exercises can be beneficial however...temporary. Thoughts are just